Functional Rehabilitation in Nanuet and Nanuet NY
The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently. The advantages of training the body in combination movements using the body’s natural six degrees of freedom can improve your strength, balance, coordination, endurance and agility. In functional training, the muscles are trained and developed in a manner that makes everyday activities you might do at home, at work or in sports easier, controlled and more efficient. Functional exercises can improve a person’s ability to perform independently in the real world, reduce your risk of injury and improve quality of life.