Functional Rehabilitation in Nanuet NY

Chiropractic Nanuet NY yoga

The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently. The advantages of training the body in combination movements using the body’s natural six degrees of freedom can improve your strength, balance, coordination, endurance and agility. In functional training at Hudson Health & Spine, the muscles are trained and developed in a manner that makes everyday activities you might do at home, at work or in sports easier, controlled and more efficient. Functional exercises can improve a person’s ability to perform independently in the real world, reduce your risk of injury and improve quality of life.

OFFICE HOURS


Monday
10:00am - 7:00pm


Tuesday
3:00pm - 7:00pm


Wednesday
10:00am - 7:00pm


Thursday
Closed


Friday
10:00am - 7:00pm


Saturday
9:00am - 1:00pm


Sunday
Closed

Hudson Health & Spine
25 Smith Street #202
Nanuet, NY 10954
(845) 623-6333